Weird Diet Effects
As some may be aware, two weeks ago I started a paleo diet with Aretae and some others. So far, aside from some on the whole minimal slippage, I've kept the diet pretty well. As happened last time I did a paleo diet, my energy level is significantly higher, and my general sense of well-being is improved. I'm losing a little over a half pound a day, average, and yesterday crossed a bit of personal milestone - I'm under 260 for the first time in somewhere around a decade. (Yea, me.)
All cool, right? But the funny thing is, the weight is not coming off in a uniform fashion. One of the things that pushed me to start the diet again was that about a month ago, I scratched my back and felt a little more padding than I should have. Holy backfat, Batman! Not in gross quantity - I'm not orca fat by any stretch - but unpleasant. Today, I scratched my back and it was gone. Gone, as in completely and utterly not there. My back feels toned and shit.
Which is odd, because earlier, I had been complaining that it felt like I was getting fatter in the gut, even though I know I'm losing weight at a pretty good clip. I guess that perception is just because I'm losing the non-gut fat faster.
The human body is a strange and terrible thing.
[wik] at my current wasting rate, I should be down to my dating weight in just three months. Though I understand that weight loss on this sort of diet often plateaus for a while before resuming. I'll be able to wear a bathing suit just in time for first frost. Awesome timing!
[alsø wik] Before:

[alsø alsø wik] After:

[wi nøt trei a høliday in Sweden this yër?] I think I'll look better without the mustache.
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I'd guess that, unlike the…
I'd guess that, unlike the first, the second fellow has a hell of a time buying shirts. And pants.
Low carb = low cal. That's why it works. Plain and simple. When you revome one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too