perfidy

I do have one more resolution, but it's really a part of the diet/health resolution.  At the end of the year, I let my membership at the gym at work lapse because, well, it was a shitty gym.  I am feeling the lack of exercise, and I don't like it.  I don't have any decent weights, gym equipment or even reasonable facsimiles at the homestead here, so I needed to either find a new gym or think of something else.

Seeing as part of the budget is to not spend money, I decided to think of something else.  Which meant google.  I found a book, You Are Your Own Gym, written by ex-SpecOps trainer Mark Lauren.  It's all about using your own body weight as resistance.  I've skimmed it, and it looks like a decent program - I just need to adapt his method to a more super-slow style, and I'll be set, I think.  I've been doing some pushups and sit-ups just to be doing something, so I think I'll be able to segue into this as soon as I have time to adapt his exercise schedules and play around with it a bit.